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Founder and Owner
Basics of Yoga
Melissa began practicing yoga over 20 years ago as a way to deal with stress and anxiety. She has always been drawn to the calming and spiritual aspects of yoga and loves the beautiful integration of the physical challenges. Melissa believes that the whole-body nourishment that one experiences when stepping onto the mat is the most powerful gift to oneself.
After completing her RYT 200 teacher training at Lift Yoga in Alpharetta, GA, she decided to open her own studio instead of returning to her role in the corporate world as a marketing leader. She has also completed her 300 hours teacher training at Peachtree Yoga Center in Sandy Springs, GA. Melissa has also received additional training in Yin and Restorative Yoga and Trauma Informed and Somatic Awareness.
She and her husband Jack and five fur babies are proud to call Smyrna home.
Basics of Yoga
Sonya began practicing yoga in 2012 under Master Woo Yun in Centreville, VA. She completed the Dahn Yoga BMT course in Cottonwood, AZ in 2015 and began teaching at the Namoo Yoga Center in Centreville, VA that same year. She later completed her Registered Yoga Teacher (RYT) 200 training under Cynthia Bialek, founder of Yava Yoga, in Fairfax, VA in 2016, and is RYT 200 certified by the Yoga Alliance. She recently completed her 300 hours of teacher training at Peachtree Yoga Center in Sandy Springs, GA.
Since moving back home to Atlanta after 15 years, she has completed additional teacher training in aerial yoga, Biodynamic Yin, and meditation. Sonya’s other experiences include teaching yoga at World Gym, Vita-Prana, and Children’s Healthcare of Atlanta. She also taught federal workers and military service members in Alexandria, VA and Seaside, CA as part of the Defense Manpower Data Center Wellness Program.
Sonya is a retired federal worker serving over 32 years in support of the Army and the Department of Defense throughout the US and Europe.
With a professional background in teaching and a master's degree in instructional design, Stephanie has always had a passion for educating and inspiring others. This passion combined with her interests in wellness and exercise, led her to complete her RYT 200 teacher training at Infinity Yoga. Stephanie's teaching style is accessible, healing, and motivating. She combines humor, empathy, spirituality, and the science of yoga in a way that makes sense and creates connections for any level yogi. Stephanie specializes in teaching beginners and basics classes and believes that yoga is for everybody, every body, any age, and any walk of life. She also loves teaching restorative yoga, vinyasa flow, and beginner acroyoga.
A transplant from the Buffalo area, Stephanie is proud to call Atlanta home. When she's not teaching, she's spending time with her boyfriend, dog, and parrot, or working on her other passion--aerial silks!
Chrystola “Chryssy” Luu was born in Atlanta, Georgia, but much of her childhood was spent in Monroe, Louisiana, where she began her dance training at the age of 3. From a very early age, Chryssy had a love
for movement and as her dance training progressed, she found that yoga was a great form of cross training for her. Little did she know, there was so much more to yoga than just the postures. Yoga is truly a practice for the mind, body and spirit which is why Chryssy keeps coming back to her mat again
After graduating with her B.F.A. degree in Dance from UGA, Chryssy founded Just Dance It! LLC which is an after-school dance program for students in grades K-5th. She also dances professionally with
Staibdance -- a contemporary dance company based in the Atlanta area. Most recently, she completed her RYT 200 Hour Yoga Teacher Training at Giving Tree Yoga and Wellness in Smyrna and is excited to share all that she has learned. While creating a welcoming and supportive class environment, Chryssy hopes to share her knowledge of the 8 limbs of yoga so that her students have a deeper understanding of the practice and can apply what they have learned to their daily lives. You can expect her classes to
be energetic, uplifting, a little challenging and a lot of fun!
When Chryssy is not at the yoga or dance studio, you can find her at a local coffee shop enjoying a latte, lifting weights at the CrossFit gym or trying to keep her vegetable garden alive.
Kim has always found herself drawn to yoga, she found that it helped her manage her struggles with mental health. When she moved from Florida to Georgia, she found her anxiety flaring up and felt lost and out of place until she once again found herself on her mat at Giving Tree Yoga. The more she practiced the more she could see the connection between her mind, body and spirit and the value of coming back to the mat as much as possible. Kim found herself enjoying the benefits of yoga so much that she completed her RYT-200 with Giving Tree Yoga where she found a love for all 8 limbs of yoga and found that she wanted to use yoga to help others in the way that it helps her.
Her intention is to make yoga approachable through asanas, breathwork and meditation. She will incorporate mindfulness into the practice and encourage people to be present on their mat and in their bodies while adding a little fun and humor (she never takes herself too seriously). When off her mat you can find her cooking, spoiling her dog, exploring Smyrna, and hanging out with friends.
Kathy was born & raised in the countryside of western Pennsylvania, 30 miles north of Pittsburgh. That is where she discovered her love for nature, animals, sports & physical fitness. After one brutal winter in 1996, she decided to make a change..she became a flight attendant & moved to Georgia. Realizing that the airline industry was not her cup of tea, she returned to a career in dentistry & met her husband. In 2017 they decided it was time to sell their dental office and pursue their passions....for Kathy that was Yoga. Kathy received her RYT200 in 2018. Her yoga journey started and she has never looked back.
Kathy currently provides yoga programs for the Alzheimer's Association-GA Chapter & Skylark Adult Day Centers. In 2021, she reached 1000 teaching hours, earning her E-RYT200. She believes in the power of yoga for healing, empowerment & transformation.
Kathy currently lives in Smyrna with her husband Joe and their 4-legged children...Merry Belle, Manu, Rusty & Gracie...All rescue dogs from local shelters...Best Friends(formally APRA), Priceless Pets & Hart County Animal Rescue.
Isabel Aviles Moreno
Isabel has been practicing Yoga for 15 years and have been teaching for about 5. She came across Yoga for the first time in her city of birth Guayaquil, Ecuador, in 2007, when she attended an Ashtanga Vinyasa Yoga class, and never stopped. From that moment on, and without leaving her Ashtanga roots, she started learning about other styles, like Vinyasa, Anusara, Kundalini, Yin, Restorative, Meditation and Pranayama, as well as Yoga Philosophy.
She has studied Anusara under the close eyes of Benita Galvan, which helped her attain an in-depth learning of Yoga Alignment.
While living in Argentina, she started studying Ashtanga Vinyasa with Ale Chiarella, student of Pattabhi Jois, where she gained in-depth knowledge of the Primary Series, which inspired her to get her first 200 hrs Yoga Teacher Training Certificate.
In addition, she has with Noah Maze and Sandra Kessel from The Maze Method (California) with whom she obtained her second 200 hrs Yoga Teacher Training Certificated.
She currently lives in Atlanta, and is studying along side Tiffany Cruikshank and the Yoga Medicine team for her 500Hr Certification. She is trained in Mindful Trauma informed Yoga, Mental Health & Wellness, Myofascia Release, Sequencing with Purpose, and Women’s Health.
My teaching style has evolved just as my practice, which focus on the emotional and psychological aspects of the human being, in combination with the movement and breathing techniques of my Ashtanga and Vinyasa roots.
Isabel is working with Hana Russell, a Yoga Medicine Therapeutic Specialist, in Yoga Support (@yogasupport) a non-profit organization, dedicated to work in the process of rehabilitation of patients with brain surgery, traumatic brain injury and brain tumor.
Julia Regeski first fell in love with yoga when she was just 15 years old. Since then, she has led many an impromptu yoga session for family and friends; but it was several years after introducing yoga to young adults at a summer camp that she made the decision to enroll in yoga teacher training.
With a focus on restorative and yin yoga, Julia believes that each student has a right to their own unique yogic journey. She is dedicated to creating a setting that is welcoming to all students through not just inclusive asana modifications, but also with intentional cue language and recognition of the many cultural factors that may bring students to – and sometimes keep them from – the mat.
Julia completed her 200 hour Yoga Teacher Training in July 2020. In addition to deepening her personal yoga practice, she currently manages communications at environmental nonprofit Chattahoochee Riverkeeper. She is also an avid reader, vegan foodie, and big fan of all things outdoors. A Georgia native, Julia lives just outside of Atlanta with her partner, her cat, and many houseplants.
Vin-Yin, Gentle, Meditation, Yoga for Back Care
E-RYT 500, YACEP, Professional Yoga Therapist
Lead Trainer: 200-Hour Teacher Training Program at Giving Tree Yoga
Christy wants to help students find the union of mind-body-spirit that is the heart of yoga! She started doing yoga for the physical practice, but kept coming back to the mat for the benefits she had no idea she would find. She found improved strength, balance, and flexibility in her physical body, which was her initial goal, but she also discovered a natural way to relieve tension & pain, an amazing awareness of her breath (and why that is so important to overall health), better posture, deeper sleep, a strengthened love of herself and others, and a community of encouraging & inspiring people.
During classes, she encourages students to let go of ego and to meet themselves where they are in that moment. She offers modifications for all levels and use props frequently. Her focus is on safe alignment, breath, and finding space and freedom in your body, rather than achieving some idea of a "perfect pose."
Christy received her 200-hour certification at Peachtree Yoga in Atlanta and her 500-hour and yoga therapy certifications at Etowah Valley Yoga in Cartersville. She is grateful to all of the teachers and mentors who helped her arrive at this point in her practice and her teaching. She strives to continually study and adapt to help students find their yoga. Christy also loves reading...and coffee...and New York City...and the Braves.
Kacy discovered her love and passion for yoga around 7 years ago to help with postpartum depression, anxiety and physical health. She fell in love with her practice and decided that teaching yoga was what she was meant to do. In March of 2017, she went to Costa Rica to study at Marianne Wells Yoga School for her 200 hour certification. In her training, she knew that she was on the correct path. Growing in her physical practice but also experiencing immense personal growth while she was there only solidified her decision that she was on the right path. She wanted to help others in the same way her teachers helped her. She teaches her classes with a focus on proper and safe alignment, and guides her students through their practice helping them learn the balance of effort and ease in their breath and body. Guiding students through a practice that they will be able to sustain on and off their mats.
When she is not teaching, she is at home with her son, husband and variety of animals. She is continuing her education with teaching and is currently working on her 300 hour certification.
E-RYT-200, PRYT, & ACE Certified Personal Trainer
Kim brings a unique synergy of tranquility and energy to her classes. She aims to teach and share a healthy, supportive and energizing lifestyle with individuals who seek improvement in their day-to-day rituals.
Kim is a E-RYT-200, PRYT, & ACE Certified Personal Trainer. Her journey from career Geologist to full-time mom to a Yoga instructor, fitness professional, and entrepreneur is as winding as it sounds! She found Yoga to be the perfect counterbalance to her career in science/consulting and the demands of motherhood. Finding flexibility, power, grace, strength, and inner calm through Yoga, she was able to add these components into her everyday life.
Her boys, Oliver and Eli, are her dedication to self-discovery, continuous learning, interest in eastern arts and philosophies, and connection to the community and city of Smyrna provide the foundation for her drive, energy, passion, and care for her clients, peers, and friends.
Basics of Yoga
Madeline was first introduced to a physical yoga practice in college as a student athlete on the UGA Equestrian team. However, it wasn't until 2013 when she transitioned into a corporate position as a claims adjuster at a desk that she really began to emphasize and expand her own yoga practice in an effort to heal a variety of the side effects associated with sitting at a computer for an extended period of time. The physical benefits of the asana practice were expected and achieved, but the additional benefits of anxiety relief and improved self-image through pranayama and meditation, were a sweet surprise and what ultimately kept Madeline coming back to her mat.
Madeline completed her 200 hour RYT at Giving Tree Yoga, along with an additional certification in Yin Yoga, with the goal to help others. Madeline's intention is to lead students through class, focusing on safe alignment and controlled breath, in order to all the human body and spirit to heal itself to find inner peace.
She enjoys teaching with a theme in mind to allow students to set unique intentions and explore different aspects of their practice. Modifications and props are offered and explained as tools to assist with individualizing each practice and should not be seen as a weakness since there is no such thing as a "perfect pose." Madeline also believes smiling and laughter are additional natural healing techniques that can be used to let go of the ego and find peace so expect some humor and creative, fun sequences in her class. In fact, she is still working to create her own "horse pose" to reflect her love and passion of horse so any suggestions are welcomed!
Basics of Yoga
Melissa has been practicing yoga for 20 years, starting her journey in a community class twice a week during college. Always finding her way back to the mat, she looked to yoga for stress relief and a place to go inward and restore. As a tool to help her balance the everyday, Melissa began realizing the transformation it was having on her life. Finding herself wanting to deepen her personal practice and share yoga with others, she began to explore teacher training.
Melissa completed her 200-hour training in 2020 with Giving Tree Yoga in Smyrna, GA. An advocate that yoga is for everybody, her approach to teaching is one based on mindfulness. She encourages students to bring awareness to the mind and body and listen to what they need in the moment.
Melissa enjoys incorporating breath work and meditation into her classes whether it be vinyasa flow or gentle yoga.
When not on the mat, she enjoys cooking, trying to garden, and being outdoors.
Brooke began her journey with yoga in 2001 by signing up for a 12 week yoga class at a local community center. Walking into the studio for the first time felt like home... and when she found herself falling asleep during savasana, she realized yoga was bringing her body and mind to a place where she knew she had needed to go, but didn't know how to get there. Becoming a mother at a young age, yoga helped Brooke find a path back to her body and to her self.
Jeff is a student and teacher of yoga and any practice that expands the human consciousness.
Originally from Atlanta Ga, USA, Jeff has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that bring people together with high vibes and deep connection to life.
Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process.
His book “Jefe Living: Guide to Inner Wisdom” is a 30 day meditation journal meant to connect you with a consistent meditation and journaling practice and all the benefits thereof.
You can join Jeff in online yoga teacher trainings, workshops, and small group coaching programs!