Apr 21, 20213 minTo Namaste or NotFor many students, this phrase, “namaste,” is as integral to the practice as the asana itself. But just as each individual’s yogic journey..
Dec 26, 20202 minA Yin Journey Through the Eight Limbs of YogaA Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole
