Thoughts & Inspiration

Intentionality Workshop for yogis and other seekers Set your 2021 Intention January 9th, at the Intentionality Workshop 2-5:00

Giving Tree Yoga + Wellness is a brainchild of Melissa Lopez, born from a place of authenticity and a desire to share the gift of yoga.

Have you tried to make sense of all the health related blogs, books, diet trends and recommendations out there? You most likely noticed...

*Note: This post describes my experience with eating disorders. It is painful and does not glorify eating disorders in any way. Please do...

Tell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...

As the weather begins to turn colder you start to notice everyone around you with coughs, sniffles and congestion. You know it's just a...

As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to...

More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the...

Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable...