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Apr 11, 20193 minHow to dramatically improve your health, brain function and longevity - with Dr. Amit Ofek Have you tried to make sense of all the health related blogs, books, diet trends and recommendations out there? You most likely noticed...
Nov 19, 20184 minAhhhh: Restorative Yoga - A Q&A with Christy NewsomeTell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...
Oct 17, 20184 minWhat is Yin Yoga?As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to...
Aug 31, 20182 min5 Ways Yoga Will Revolutionize Your Life Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable...