Tapas - Consistency is Key
To go deeper whether in the body or mind, you must practice and show-up consistently.
notes from the Giving Tree Yoga teachers
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- Jan 10
- 2 min
Self-love is the absolute way to happiness.
Why I own a yoga studio and love it!
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- Jan 4, 2021
- 2 min
Why Setting an Intention in 2021 is So Important
Intentionality Workshop for yogis and other seekers
Set your 2021 Intention January 9th, at the Intentionality Workshop 2-5:00
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- Dec 9, 2020
- 4 min
The Vision of Giving Tree Yoga + Wellness, a Journey to Wellness through Yoga
Giving Tree Yoga + Wellness is a brainchild of Melissa Lopez, born from a place of authenticity and a desire to share the gift of yoga.
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- Apr 11, 2019
- 3 min
How to dramatically improve your health, brain function and longevity - with Dr. Amit Ofek
Have you tried to make sense of all the health related blogs, books, diet trends and recommendations out there? You most likely noticed...
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- Jan 10, 2019
- 1 min
My Eating Disorder Recovery & Yoga
*Note: This post describes my experience with eating disorders. It is painful and does not glorify eating disorders in any way. Please do...
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- Nov 19, 2018
- 4 min
Ahhhh: Restorative Yoga - A Q&A with Christy Newsome
Tell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...
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- Oct 22, 2018
- 3 min
Seasonal Health with Essential Oils - dōTERRA On Guard® and dōTERRA Breathe®
As the weather begins to turn colder you start to notice everyone around you with coughs, sniffles and congestion. You know it's just a...
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- Oct 17, 2018
- 4 min
What is Yin Yoga?
As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to...
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- Sep 4, 2018
- 2 min
September Oil of the Month: doTerra Melaleuca (Tea Tree) Melaleuca alternifolia
More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the...
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- Aug 31, 2018
- 2 min
5 Ways Yoga Will Revolutionize Your Life
Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable...
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