Apr 11, 20193 minHow to dramatically improve your health, brain function and longevity - with Dr. Amit Ofek Have you tried to make sense of all the health related blogs, books, diet trends and recommendations out there? You most likely noticed that it is very frus...
Jan 11, 20191 minMy Eating Disorder Recovery & Yoga*Note: This post describes my experience with eating disorders. It is painful and does not glorify eating disorders in any way. Please do not read if you fee...
Nov 19, 20184 minAhhhh: Restorative Yoga - A Q&A with Christy NewsomeTell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and philosophy ever since. I lov...
Oct 22, 20183 minSeasonal Health with Essential Oils - dōTERRA On Guard® and dōTERRA Breathe® As the weather begins to turn colder you start to notice everyone around you with coughs, sniffles and congestion. You know it's just a matter of time befor...
Oct 18, 20184 minWhat is Yin Yoga?As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to practice. It is also one ...
Aug 31, 20182 min5 Ways Yoga Will Revolutionize Your Life Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable benefits. Providing physical...
