Thoughts & Inspiration

notes from the Giving Tree Yoga teachers

How Yoga held me through breast cancer

Yoga for rheumatoid arthritis

Poses* and Tips for Pain Relief *(downloadable sequence) By Melissa Lopez, E-RYT200, RYT500 Introduction THE BEST POSES & TIPS FOR RA...

Tapas - Consistency is Key

To go deeper whether in the body or mind, you must practice and show-up consistently.

Self-love is the absolute way to happiness.

Why I own a yoga studio and love it!

How to dramatically improve your health, brain function and longevity - with Dr. Amit Ofek

Have you tried to make sense of all the health related blogs, books, diet trends and recommendations out there? You most likely noticed...

Ahhhh: Restorative Yoga - A Q&A with Christy Newsome

Tell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...

What is Yin Yoga?

As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to...

5 Ways Yoga Will Revolutionize Your Life

Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable...