Mar 153 minTapas - Consistency is KeyTo go deeper whether in the body or mind, you must practice and show-up consistently.
Feb 2, 20213 minHome is Where Your Mat isNo matter your mat, mood, or setting, all good yogis know that the real work of yoga takes place within. The difference may be where you are
Dec 26, 20202 minA Yin Journey Through the Eight Limbs of YogaA Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole
