Jan 5, 20213 minThe Why Behind No Mirrors in Our StudioNo mirrors in the studio means less visual and mental distractions that disrupt the connection to how your yoga practice should feel.
Dec 26, 20202 minA Yin Journey Through the Eight Limbs of YogaA Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole
Jan 31, 20192 minWhat does chewed gum have to do with kindness? You may be wondering about the title of this post and asking yourself, "how can I possibly link a piece of chewed gum to someone being...
