Thoughts & Inspiration

notes from the Giving Tree Yoga teachers

No matter your mat, mood, or setting, all good yogis know that the real work of yoga takes place within. The difference may be where you are

No mirrors in the studio means less visual and mental distractions that disrupt the connection to how your yoga practice should feel.

A Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole

Tell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...

This pose, which can be difficult, builds strength in the torso muscles which supports the weight of your spine, rib cage, and head...