Feb 2, 20213 minHome is Where Your Mat isNo matter your mat, mood, or setting, all good yogis know that the real work of yoga takes place within. The difference may be where you are
Jan 5, 20213 minThe Why Behind No Mirrors in Our StudioNo mirrors in the studio means less visual and mental distractions that disrupt the connection to how your yoga practice should feel.
Dec 26, 20202 minA Yin Journey Through the Eight Limbs of YogaA Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole
Nov 19, 20184 minAhhhh: Restorative Yoga - A Q&A with Christy NewsomeTell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...
Aug 31, 20181 minTrikonasana - Triangle PoseThis pose, which can be difficult, builds strength in the torso muscles which supports the weight of your spine, rib cage, and head...
