Thoughts & Inspiration

notes from the Giving Tree Yoga teachers

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Feb 2
3 min

Home is Where Your Mat is

No matter your mat, mood, or setting, all good yogis know that the real work of yoga takes place within. The difference may be where you are

24 views0 comments

Jan 6
3 min

The Why Behind No Mirrors in Our Studio

No mirrors in the studio means less visual and mental distractions that disrupt the connection to how your yoga practice should feel.

31 views0 comments

Dec 26, 2020
2 min

A Yin Journey Through the Eight Limbs of Yoga

A Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole

42 views0 comments

Nov 19, 2018
4 min

Ahhhh: Restorative Yoga - A Q&A with Christy Newsome

Tell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...

100 views0 comments

Aug 31, 2018
1 min

Trikonasana - Triangle Pose

This pose, which can be difficult, builds strength in the torso muscles which supports the weight of your spine, rib cage, and head...

51 views0 comments

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