Thoughts & Inspiration

Giving Tree Yoga + Wellness is a brainchild of Melissa Lopez, born from a place of authenticity and a desire to share the gift of yoga.

Have you tried to make sense of all the health related blogs, books, diet trends and recommendations out there? You most likely noticed...

As the weather begins to turn colder you start to notice everyone around you with coughs, sniffles and congestion. You know it's just a...

As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to...

More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the...