Thoughts & Inspiration

notes from the Giving Tree Yoga teachers

Why I own a yoga studio and love it!

For many students, this phrase, “namaste,” is as integral to the practice as the asana itself. But just as each individual’s yogic journey..

A Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole

Giving Tree Yoga + Wellness is a brainchild of Melissa Lopez, born from a place of authenticity and a desire to share the gift of yoga.

You may be wondering about the title of this post and asking yourself, "how can I possibly link a piece of chewed gum to someone being...