Thoughts & Inspiration

notes from the Giving Tree Yoga teachers

Self-love is the absolute way to happiness.

Why I own a yoga studio and love it!

To Namaste or Not

For many students, this phrase, “namaste,” is as integral to the practice as the asana itself. But just as each individual’s yogic journey..

A Yin Journey Through the Eight Limbs of Yoga

A Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole

The Vision of Giving Tree Yoga + Wellness, a Journey to Wellness through Yoga

Giving Tree Yoga + Wellness is a brainchild of Melissa Lopez, born from a place of authenticity and a desire to share the gift of yoga.

What does chewed gum have to do with kindness?

You may be wondering about the title of this post and asking yourself, "how can I possibly link a piece of chewed gum to someone being...