Thoughts & Inspiration

You may be wondering about the title of this post and asking yourself, "how can I possibly link a piece of chewed gum to someone being kind?" Well let me te...

*Note: This post describes my experience with eating disorders. It is painful and does not glorify eating disorders in any way. Please do not read if you fee...

I recently asked the teachers of Giving Tree to offer suggestions and commentary on their favorite books that could serve as a nice reference guide to anyone...

Tell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and philosophy ever since. I lov...

As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to practice. It is also one ...

This pose, which can be difficult, builds strength in the torso muscles which supports the weight of your spine, rib cage, and head against the pull of gravi...

Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable benefits. Providing physical...