How Yoga held me through breast cancer
How Yoga held me through breast cancer
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notes from the Giving Tree Yoga teachers
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- Oct 5, 2022
- 2 min
Yoga for rheumatoid arthritis
Poses* and Tips for Pain Relief *(downloadable sequence) By Melissa Lopez, E-RYT200, RYT500 Introduction THE BEST POSES & TIPS FOR RA...
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- Mar 15, 2022
- 3 min
Tapas - Consistency is Key
To go deeper whether in the body or mind, you must practice and show-up consistently.
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- Jan 10, 2022
- 2 min
Self-love is the absolute way to happiness.
Why I own a yoga studio and love it!
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- Apr 28, 2021
- 4 min
The Role a Yoga Mat Plays in Your Practice
(and is it worth the investment?) If you’ve been practicing yoga at Giving Tree, you’ve probably heard us emphasize that yoga is not...
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- Apr 21, 2021
- 3 min
To Namaste or Not
For many students, this phrase, “namaste,” is as integral to the practice as the asana itself. But just as each individual’s yogic journey..
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- Feb 2, 2021
- 3 min
Home is Where Your Mat is
No matter your mat, mood, or setting, all good yogis know that the real work of yoga takes place within. The difference may be where you are
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- Jan 5, 2021
- 3 min
The Why Behind No Mirrors in Our Studio
No mirrors in the studio means less visual and mental distractions that disrupt the connection to how your yoga practice should feel.
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- Jan 4, 2021
- 2 min
Why Setting an Intention in 2021 is So Important
Intentionality Workshop for yogis and other seekers
Set your 2021 Intention January 9th, at the Intentionality Workshop 2-5:00
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- Dec 26, 2020
- 2 min
A Yin Journey Through the Eight Limbs of Yoga
A Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole
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- Dec 9, 2020
- 4 min
The Vision of Giving Tree Yoga + Wellness, a Journey to Wellness through Yoga
Giving Tree Yoga + Wellness is a brainchild of Melissa Lopez, born from a place of authenticity and a desire to share the gift of yoga.
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- Jan 31, 2019
- 2 min
What does chewed gum have to do with kindness?
You may be wondering about the title of this post and asking yourself, "how can I possibly link a piece of chewed gum to someone being...
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- Jan 10, 2019
- 1 min
My Eating Disorder Recovery & Yoga
*Note: This post describes my experience with eating disorders. It is painful and does not glorify eating disorders in any way. Please do...
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- Dec 7, 2018
- 12 min
Giving Tree's Recommended Books on Yoga, Meditation, Anatomy, Mindfulness, etc...
I recently asked the teachers of Giving Tree to offer suggestions and commentary on their favorite books that could serve as a nice...
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- Nov 19, 2018
- 4 min
Ahhhh: Restorative Yoga - A Q&A with Christy Newsome
Tell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...
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- Oct 17, 2018
- 4 min
What is Yin Yoga?
As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to...
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- Aug 31, 2018
- 1 min
Trikonasana - Triangle Pose
This pose, which can be difficult, builds strength in the torso muscles which supports the weight of your spine, rib cage, and head...
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- Aug 31, 2018
- 2 min
5 Ways Yoga Will Revolutionize Your Life
Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable...
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