Thoughts & Inspiration

(and is it worth the investment?) If you’ve been practicing yoga at Giving Tree, you’ve probably heard us emphasize that yoga is not...

For many students, this phrase, “namaste,” is as integral to the practice as the asana itself. But just as each individual’s yogic journey..

No matter your mat, mood, or setting, all good yogis know that the real work of yoga takes place within. The difference may be where you are

No mirrors in the studio means less visual and mental distractions that disrupt the connection to how your yoga practice should feel.

Intentionality Workshop for yogis and other seekers Set your 2021 Intention January 9th, at the Intentionality Workshop 2-5:00

A Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole

Giving Tree Yoga + Wellness is a brainchild of Melissa Lopez, born from a place of authenticity and a desire to share the gift of yoga.

You may be wondering about the title of this post and asking yourself, "how can I possibly link a piece of chewed gum to someone being...

*Note: This post describes my experience with eating disorders. It is painful and does not glorify eating disorders in any way. Please do...

I recently asked the teachers of Giving Tree to offer suggestions and commentary on their favorite books that could serve as a nice...

Tell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and...

As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to...

This pose, which can be difficult, builds strength in the torso muscles which supports the weight of your spine, rib cage, and head...

Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable...