Jan 31, 20192 minWhat does chewed gum have to do with kindness? You may be wondering about the title of this post and asking yourself, "how can I possibly link a piece of chewed gum to someone being ki...
Jan 11, 20191 minMy Eating Disorder Recovery & Yoga*Note: This post describes my experience with eating disorders. It is painful and does not glorify eating disorders in any way. Please do...
Dec 7, 201812 minGiving Tree's Recommended Books on Yoga, Meditation, Anatomy, Mindfulness, etc... I recently asked the teachers of Giving Tree to offer suggestions and commentary on their favorite books that could serve as a nice refer...
Nov 19, 20184 minAhhhh: Restorative Yoga - A Q&A with Christy NewsomeTell the readers a little about yourself. I found yoga over 25 years ago and have been an avid student of the yoga practice and philosop...
Oct 18, 20184 minWhat is Yin Yoga?As a practitioner and teacher of different forms of yoga, I have to say that Yin is one of my favorite yoga classes to teach and to pract...
Aug 31, 20181 minTrikonasana - Triangle PoseThis pose, which can be difficult, builds strength in the torso muscles which supports the weight of your spine, rib cage, and head again...
Aug 31, 20182 min5 Ways Yoga Will Revolutionize Your Life Originating over 5,000 years ago, yoga began as a spiritual discipline and has evolved into a holistic practice with innumerable benefits...
