Mar 15, 20223 minTapas - Consistency is KeyTo go deeper whether in the body or mind, you must practice and show-up consistently.
Apr 21, 20213 minTo Namaste or NotFor many students, this phrase, “namaste,” is as integral to the practice as the asana itself. But just as each individual’s yogic journey..
Dec 26, 20202 minA Yin Journey Through the Eight Limbs of YogaA Yin Journey Through the Eight Limbs of Yoga - begin the year journeying through the eight limbs of yoga to focus on yoga as a whole
Jan 31, 20192 minWhat does chewed gum have to do with kindness? You may be wondering about the title of this post and asking yourself, "how can I possibly link a piece of chewed gum to someone being...
