Thoughts & Inspiration

How Yoga held me through breast cancer

Roasted Butternut Squash & Garlic Soup with Caramelized Leeks

Yoga for rheumatoid arthritis

An Antidote to Judgement is Curiosity.

Tapas - Consistency is Key

Self-love is the absolute way to happiness.

Is yoga teacher training right for you?

The Role a Yoga Mat Plays in Your Practice

Home is Where Your Mat is

The Why Behind No Mirrors in Our Studio

A Yin Journey Through the Eight Limbs of Yoga

Is the truth an inconvenience to your habits?

How to dramatically improve your health, brain function and longevity - with Dr. Amit Ofek

What does chewed gum have to do with kindness?

Giving Tree's Recommended Books on Yoga, Meditation, Anatomy, Mindfulness, etc...

Ahhhh: Restorative Yoga - A Q&A with Christy Newsome

What is Yin Yoga?

Trikonasana - Triangle Pose

5 Ways Yoga Will Revolutionize Your Life