Thoughts & Inspiration

How Yoga held me through breast cancer

Roasted Butternut Squash & Garlic Soup with Caramelized Leeks

Yoga for rheumatoid arthritis

An Antidote to Judgement is Curiosity.

Tapas - Consistency is Key

Self-love is the absolute way to happiness.

Is yoga teacher training right for you?

The Role a Yoga Mat Plays in Your Practice

To Namaste or Not

Home is Where Your Mat is

The Why Behind No Mirrors in Our Studio

Why Setting an Intention in 2021 is So Important

A Yin Journey Through the Eight Limbs of Yoga

The Vision of Giving Tree Yoga + Wellness, a Journey to Wellness through Yoga

Is the truth an inconvenience to your habits?

How to dramatically improve your health, brain function and longevity - with Dr. Amit Ofek

What does chewed gum have to do with kindness?

My Eating Disorder Recovery & Yoga

Giving Tree's Recommended Books on Yoga, Meditation, Anatomy, Mindfulness, etc...

Ahhhh: Restorative Yoga - A Q&A with Christy Newsome