"To offer no resistance to life is to be in a state of grace, ease & lightness."
Who We Are And What We Believe In
We are a mindful yoga studio located in the Smyrna-Vinings area of Atlanta, Georgia, focused on bringing balance, harmony and intention to people's lives. With an easy and inviting sensibility, students of the studio experience a true yoga-focused practice.
No distractions. No latest trends. No fads. Just yoga!
Our yoga classes are perfect for both beginner and advanced students, and offer a balance for the physical and mental stresses of our modern day lives. Our friendly teachers will guide you through your practice and offer modifications and variations for all levels of experience. We offer Vinyasa Flow, Gentle Yoga, Basics of Yoga/BeginnerYoga, and Yin/Restorative Yoga classes. We are not a hot yoga studio.
Click here for class descriptions.
Our core belief is that yoga is for EVERYONE! We believe in unifying our community by injecting a positive and up-lifting experience into every class we teach with an approachable, loving and kind environment to honor your mind, body & spirit.
We strive for you to leave feeling alive, inspired and grateful for your body and life.